Best For
- Starting from a structured, reusable prompt instead of a blank chat.
- Adapting the prompt to your own inputs while keeping the original intent intact.
- Workflows related to Kitchen & Food, Health & Fitness.
Macro-Friendly Smoothie Builder
Formulate a smoothie recipe tailored to specific dietary macros and calorie goals.
Prompt Template
Build a macro-friendly smoothie recipe that is roughly {{Target Calories:200-800}} calories. It should be high in {{Primary Macro: Protein, Healthy Fats, Complex Carbs}} and suitable for a {{Diet: Omnivore, Vegan, Keto, Paleo, Dairy-Free}} diet. Include {{Flavor Profile: Fruity, Chocolate, Nutty, Green/Veggie}} flavors. Provide exact ingredient measurements and nutritional estimates.
Prompt Guide
How To Use It
- Copy the full prompt template.
- Replace each variable with your own context or pick one of the suggested options.
- Paste the completed prompt into ChatGPT, Claude, Gemini, or another AI assistant.
Variables In This Prompt
Target Calories
200-800
Primary Macro
Protein, Healthy Fats, Complex Carbs
Diet
Omnivore, Vegan, Keto, Paleo, Dairy-Free
Flavor Profile
Fruity, Chocolate, Nutty, Green/Veggie
Example Starting Point
Build a macro-friendly smoothie recipe that is roughly 200-800 calories. It should be high in Protein and suitable for a Omnivore diet. Include Fruity flavors. Provide exact ingredient measurements and nutritional estimates.
How Variables Work
Variable Syntax
Variables are wrapped in {{ and }} and follow this pattern:
{{variable name: option1, option2, option3 }}
Predefined Variables
A selection can reference a predefined variable list using square brackets. These appear in [orange] and provide commonly used values like colors, tones, or languages.
{{Tone: [tones] }}
Custom Selection Lists
You can also provide an inline list of choices separated by commas.
{{Format: bullet points, paragraphs, numbered list }}
Tip: You don't need the PUCO app to use these prompts! Simply copy the template and replace each {{…}} section with your own text directly in ChatGPT, Claude, Gemini, or any other AI assistant.