Fridge Raider Recipe Creator

Creates a complete recipe using only the listed ingredients, respecting a chosen diet type and time constraint, with step-by-step cooking instructions.

Prompt Template

Create a complete recipe using ONLY these available ingredients: {{Ingredients: e.g. eggs, cheese, tomatoes, onion, olive oil}}. The meal must be suitable for a {{Diet:[diet_types]}} diet. Total cooking time must be under {{Time:15-60}} minutes. Output: recipe name, ingredients with quantities, numbered step-by-step instructions, and estimated servings.

How Variables Work

Variable Syntax

Variables are wrapped in {{ and }} and follow this pattern:

{{variable name: option1, option2, option3 }}

Predefined Variables

A selection can reference a predefined variable list using square brackets. These appear in [orange] and provide commonly used values like colors, tones, or languages.

{{Tone: [tones] }}

Custom Selection Lists

You can also provide an inline list of choices separated by commas.

{{Format: bullet points, paragraphs, numbered list }}
💡

Tip: You don't need the PUCO app to use these prompts! Simply copy the template and replace each {{…}} section with your own text directly in ChatGPT, Claude, Gemini, or any other AI assistant.

Use this prompt in seconds — not minutes

Install PUCO for Mac: press a hotkey in any app, fill a smart form, paste into ChatGPT, Claude or Gemini. Every variable becomes a curated dropdown. Your last values are remembered.

Download on the Mac App Store