Best For
- Starting from a structured, reusable prompt instead of a blank chat.
- Adapting the prompt to your own inputs while keeping the original intent intact.
- Workflows related to Kitchen & Food.
Smart Chef Pantry Meal Planner
Fill this promptCreates recipes based on currently available ingredients and dietary restrictions.
Prompt Template
I have the following ingredients in my kitchen: {{Ingredients List}}.
I need to cook a meal for {{Number of People: 1, 2, 3-4, 5+}} people.
Dietary Restrictions: {{Dietary Restrictions: None, Vegan, Vegetarian, Keto, Gluten-Free, Paleo}}.
Suggest 2 distinct recipes I can make. For the chosen recipe, provide a step-by-step cooking guide and an estimated cooking time.
Prompt Guide
How To Use It
- Copy the full prompt template.
- Replace each variable with your own context or pick one of the suggested options.
- Paste the completed prompt into ChatGPT, Claude, Gemini, or another AI assistant.
Variables In This Prompt
Ingredients List
Add your own value
Number of People
1, 2, 3-4, 5+
Dietary Restrictions
None, Vegan, Vegetarian, Keto, Gluten-Free, Paleo
Example Starting Point
I have the following ingredients in my kitchen: your ingredients list. I need to cook a meal for 1 people. Dietary Restrictions: None. Suggest 2 distinct recipes I can make. For the chosen recipe, provide a step-by-step cooking guide and an estimated cooking time.
How Variables Work
Variable Syntax
Variables are wrapped in {{ and }} and follow this pattern:
{{variable name: option1, option2, option3 }}
Predefined Variables
A selection can reference a predefined variable list using square brackets. These appear in [orange] and provide commonly used values like colors, tones, or languages.
{{Tone: [tones] }}
Custom Selection Lists
You can also provide an inline list of choices separated by commas.
{{Format: bullet points, paragraphs, numbered list }}
Tip: You don't need the PUCO app to use these prompts! Simply copy the template and replace each {{…}} section with your own text directly in ChatGPT, Claude, Gemini, or any other AI assistant.