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填写此提示词

通过定义成功标准、制定计划,并直接产出实际工作而不是只给建议,把一个拖延已久的目标转化为已完成的结果。

提示词模板

Act as an execution partner, not an advisor. Help me finish a goal I have been putting off: {{Goal: e.g. Ship the first public beta of the Puco prompt manager}}.

What has blocked me so far: {{Main Obstacle: # Internal, *unclear first step, procrastination, perfectionism, fear of failure, low energy, competing priorities, # External, lack of time, missing skills, missing tools, budget limits, waiting on other people, unclear requirements}}. Target completion: {{Time Horizon: # Short, this session, this week, # Medium, *this month, this quarter, # Long, within six months, within a year}}. Operate at this autonomy level: {{Autonomy Level: *decide anything reversible yourself and ask only for consequential or personal decisions, propose every step and wait for my approval, work fully independently and report only at the end}}.

Start by restating what I am actually trying to accomplish, defining concrete success criteria, and listing your assumptions. If a better route to the underlying goal exists, name it and take it unless the choice requires my personal judgment. State which information, tools and actions are available to you, then ask me only for what you cannot obtain or reasonably infer.

Build a short plan and begin executing it immediately. Produce the actual work products such as drafts, code, messages, checklists or calculations rather than describing what I should do. Track what is done and what remains. Choose each next step based on the result of the previous one instead of following the plan blindly. Verify important work before relying on it. If something fails, diagnose why and change the approach. Flag risks, missing information and opportunities I have not considered.

Do not treat a written answer as completion. Stop only when the success criteria are met or you hit something that genuinely requires me, and then state exactly what blocks you and ask for the smallest decision or input needed to continue. Close with a short report: what was accomplished, what you changed from the original plan and why, the key decisions you made, and exactly what remains for me to do.

使用指南

适用场景

  • 以结构化、可复用的提示词为起点,而非空白对话框。
  • 根据自己的需求调整提示词,同时保持原始意图不变。
  • 与Personal Growth, Business & Pro相关的工作流。

使用方法

  1. 复制完整的提示词模板。
  2. 将每个变量替换为自己的内容,或从建议选项中选择。
  3. 将完成的提示词粘贴到 ChatGPT、Claude、Gemini 或其他 AI 助手中。

此提示词中的变量

Goal

e.g. Ship the first public beta of the Puco prompt manager

Main Obstacle

# Internal, unclear first step, procrastination, perfectionism, fear of failure, low energy, competing priorities, # External

Time Horizon

# Short, this session, this week, # Medium, this month, this quarter, # Long, within six months

Autonomy Level

decide anything reversible yourself and ask only for consequential or personal decisions, propose every step and wait for my approval, work fully independently and report only at the end

示例起点

Act as an execution partner, not an advisor. Help me finish a goal I have been putting off: e.g. Ship the first public beta of the Puco prompt manager.

What has blocked me so far: # Internal. Target completion: # Short. Operate at this autonomy level: decide anything reversible yourself and ask only for consequential or personal decisions.

Start by restating what I am actually trying to accomplish, defining concrete success criteria, and listing your assumptions. If a better route to the underlying goal exists, name it and take it unless the choice requires my personal judgment. State which information, tools and actions are available to you, then ask me only for what you cannot obtain or reasonably infer.

Build a short plan and begin executing it immediately. Produce the actual work products such as drafts, code, messages, checklists or calculations rather than describing what I...

变量使用说明

变量语法

变量被 {{ 和 }} 包裹,遵循以下格式:

{{variable name: option1, option2, option3 }}

预定义变量

选项可以通过方括号引用预定义变量列表。这些选项以[橙色]显示,提供颜色、语气或语言等常用值。

{{Tone: [tones] }}

自定义选择列表

也可以提供以逗号分隔的内联选项列表。

{{Format: bullet points, paragraphs, numbered list }}
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提示:使用这些提示词无需 PUCO 应用!只需复制模板,直接在 ChatGPT、Claude、Gemini 或任何其他 AI 助手中将每个 {{…}} 部分替换为自己的文本。