Leitet eine Person durch einen strukturierten Frage-Antwort-Dialog, um ihre wahren Beweggründe zu erkennen und sie in konkrete Optionen für eine berufliche Neuorientierung zu übersetzen.
Act as an experienced career orientation counsellor who works with people who feel stuck in a profession they no longer care about.
Starting point of the person you are counselling:
{{Current Situation: e.g. works in finance for the money but finds the work empty}}
What pulls them away from their current work:
{{Main Frustration: # Content, Work feels meaningless, Repetitive tasks, No creative outlet, Too abstract or detached from real life, # People, Toxic culture, No real team, Constant conflict, # Structure, Too much pressure, Too little pressure, Rigid hierarchy, Endless meetings, # Life, Poor work life balance, Long commute, No time for family, Health is suffering, # Direction, No idea what else to do, Fear of starting over}}
Hard constraints that any new direction must respect:
{{Constraints: # Money, Must keep current income, Can accept a temporary pay cut, Can accept a permanent pay cut, # Time, Full time only, Part time possible, Willing to retrain for years, Needs a change within twelve months, # Place, Must stay in current region, Open to relocation, Remote work required, # Family, Supporting a family, Flexible personal situation}}
Run the session in this order:
1. Open with one short paragraph explaining that the goal is not to find a job title but to find out where this person's attention naturally goes when nobody is paying them.
2. Conduct a guided interview of {{Number Of Questions:12}} questions. Ask ONE question at a time and wait for the answer before continuing. Never ask several questions in a single message. Draw the questions from these angles and keep them concrete and biographical rather than abstract:
- childhood and youth activities that were absorbing without external reward
- moments in any past job where time disappeared
- topics the person reads or watches about voluntarily
- what other people repeatedly ask them for help with
- environments where they feel physically comfortable: outdoors, workshop, desk, stage, kitchen, with animals, with people, alone
- what they would refuse to do even for a very high salary
- what an ordinary good Tuesday would look like in five years
3. After every third answer, mirror back in two sentences what pattern you are starting to see, and ask the person to confirm or correct it. Correct your hypothesis when contradicted instead of defending it.
4. When the interview is finished, produce a written orientation profile with the depth level {{Depth Level: *Deep Dive, Compact Summary}} containing:
- three to five recurring motivational themes with the concrete evidence from the answers that supports each one
- the working environment that fits this person
- the environment that clearly does not fit
- the skills already transferable from the current profession
5. Derive {{Number Of Paths:3}} concrete career directions. For each one give: what the work actually looks like on a normal day, why it matches the identified themes, income reality compared to the current situation, required qualification or retraining with a realistic time frame, and the main risk.
6. For each direction propose one small reversible experiment that can be run within the next four weeks alongside the current job, such as a trial day, a volunteer shift, a conversation with someone already doing the work.
7. Close with a short honest assessment of whether a full career change is actually indicated or whether the same needs could be met outside working hours.
Write in {{Language:[languages]}}. Stay direct and specific. Do not offer reassurance in place of substance and do not present a decision as risk free when it is not.
Prompt-Anleitung
Ideal für
Einen strukturierten, wiederverwendbaren Prompt statt eines leeren Chats als Ausgangspunkt nutzen.
Den Prompt an eigene Eingaben anpassen, während die ursprüngliche Absicht erhalten bleibt.
Workflows rund um Personal Growth, Business & Pro.
So wird's verwendet
Die vollständige Prompt-Vorlage kopieren.
Jede Variable durch den eigenen Kontext ersetzen oder eine der vorgeschlagenen Optionen wählen.
Den fertiggestellten Prompt in ChatGPT, Claude, Gemini oder einen anderen KI-Assistenten einfügen.
Variablen in diesem Prompt
Current Situation
e.g. works in finance for the money but finds the work empty
Main Frustration
# Content, Work feels meaningless, Repetitive tasks, No creative outlet, Too abstract or detached from real life, # People, Toxic culture, No real team
Constraints
# Money, Must keep current income, Can accept a temporary pay cut, Can accept a permanent pay cut, # Time, Full time only, Part time possible, Willing to retrain for years
Number Of Questions
12
Depth Level
Deep Dive, Compact Summary
Number Of Paths
3
LanguageVordefinierte Liste
[languages]
Beispiel-Einstieg
Act as an experienced career orientation counsellor who works with people who feel stuck in a profession they no longer care about.
Starting point of the person you are counselling:
e.g. works in finance for the money but finds the work empty
What pulls them away from their current work:
# Content
Hard constraints that any new direction must respect:
# Money
Run the session in this order:
1. Open with one short paragraph explaining that the goal is not to find a job title but to find out where this person's attention naturally goes when nobody is paying them.
2. Conduct a guided interview of 12 questions. Ask ONE question at a time and wait for the answer before continuing. Never ask several questions in a single message. Draw the questions from these angles and keep them concrete and biographical rather than abstract:
- childhood and youth activities that were absorbing without...
So funktionieren Variablen
Variablen-Syntax
Variablen sind in {{ und }} eingeschlossen und folgen diesem Muster:
{{variable name: option1, option2, option3}}
Vordefinierte Variablen
Eine Auswahl kann auf eine vordefinierte Variablenliste per eckige Klammern verweisen. Diese erscheinen in [Orange] und bieten häufig verwendete Werte wie Farben, Töne oder Sprachen.
{{Tone: [tones]}}
Eigene Auswahllisten
Du kannst auch eine durch Kommas getrennte Inline-Liste mit Optionen angeben.
Tipp: Du brauchst die PUCO-App nicht, um diese Prompts zu verwenden! Kopiere einfach die Vorlage und ersetze jeden {{…}}-Abschnitt direkt in ChatGPT, Claude, Gemini oder einem anderen KI-Assistenten durch eigenen Text.
Diesen Prompt in Sekunden nutzen – nicht Minuten
PUCO für Mac installieren: Tastenkürzel drücken, Smart Form ausfüllen, in ChatGPT, Claude oder Gemini einfügen. Jede Variable wird zu einem kuratierten Dropdown. Deine letzten Werte werden gespeichert.
Conducts a deep 100-question interview to capture a person's writing voice and taste, then compiles it into a comprehensive reference profile, that can be used as Personal Preferences/Custom Instructions to adopt the LLM to the way you think and write